Monthly Archives: December 2011

The 10 Rules of Injury Prevention for Running   1.  Get the Right Shoes Change shoes every 300-500 miles.  Get fitted and buy your shoes at a specialty running store.  Shoes won’t correct imbalances or protect you from injuries caused … Continue reading →

Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions … Continue reading →